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This program is for those trying to get their shred on while keeping their strength up. There is nothing more bad-ass than looking like a freak and squatting like one too!
5 set supersetChin-Ups Max RepsWide Lat Pull Downs - 12 reps slow
5 Set SupersetBarbell Rows - 8 repsBarbell Shrugs - 12 reps
4 Set SupersetDB Pull Over 12 reps1-Arm Rows 8-12 reps
100 Ab Wheels
400 Walking Lunges
GHD and Back Extensions - 4 sets
Eat. Rest. Grow