(Please visit the site to view this video) This is my first week of phase 3 - The pump phase and the chest and back workout looks pretty brutal as we will be completing 4 tri-sets with each exercise calling for between 12 and 15 reps! Just like I tho...
This is my first week of phase 3 - The pump phase and the chest and back workout looks pretty brutal as we will be completing 4 tri-sets with each exercise calling for between 12 and 15 reps! Just like I thought the workout killed me. After 8 weeks on GET SWOLE I thought I was in pretty good shape - however my chest was sore for 3-4 days following this workout. Different set and rep ranges combined with a pile of flies did me in. Definitely felt a great pump and would recommend the workout to anyone - even if you're not on the GET swole program.
Tri-Set Dumbbell Press 4 x 12 Incline Dumbbell Press 4 x 12 Dumbbell Fly 4 x 12
Tri-Set Flat Bench 4 x 12 Cable Crossover 4 x 15 Incline Dumbbell Fly 4 x 12
Tri-Set Pull-Ups 4 x 15 Dumbbell Pull-Overs 4 x 15 Seated Rows 4 x 15
Tri-Set Pull-Downs 4 x 15 T-Bar Row 4 x 15 Stiff Arm Cable Crossover 4 x 15
