SixPack Jacked Phase 3 is the most difficult phase. By now you are well conditioned, probably way stronger than when you started and feeling pretty good. One of the most important aspects of getting and staying jacked is your mindset. You need to push through the pain. You need to workout when you don't want to and do it with intensity. You need to keep your nutrition dialed-in all the time.
Phase 3 is based on principles from German Volume Training and will challenge your body as well as your mind. Get ready - I'm not going to lie, this phase sucks bad.
Lat Pulldown: 10x10Bent-over Dumbbell Flyes: 4x12Wide grip barbell rows: 4x12Decline pullovers: 4x12
Stamina Conditioning400m walking lunges
Conditioning:400m walking lunges
Barbell Curls: 4x12EZ Bar Skull Crushers: 4x12Dumbbell Curls: 4x12Weighted Dips: 4x12Dumbbell Tricep Extensions: 4x12
Eat. Rest. Grow