SixPack Jacked Phase 1 is a 4-week segment of the SixPack Jacked Workout Program to build size, strength while keeping your body fat down. In this phase we'll be laying the foundation for the next 16-20 weeks and beyond. We're going to shock your body. It isn't going to be easy. Getting and staying jacked takes commitment and extreme effort.
This phase is based heavily on the use of supersets. To perform the supersets properly, you should move immediately from one exercise to the next with minimal to no rest. In between supersets (meaning you just got done with 2 exercises in a row) you can take a swig of water, then hit the next set. You should be resting no more than 30 seconds in between supersets. To follow this program, simply perform the workouts below for 4 weeks straight. While on the SixPack Jacked program, you should be following the SixPack Jacked Nutrition Plan.
5 Set Superset
Walking Lunges: 200-400 meters
Core Work GHD Sit-Ups: 3x20Strict Toes To Bar: 3x10
3 Set Superset
Option 1Walking Lunges: 200-400 metersCrunches: 200 reps
Option 2Choose one of our cardio and fat burner workouts or do a CrossFit-style metcon
Choose one of the following:
Eat. Rest. Grow