Living the #JackedLife takes a mindset like no other. However, it is inevitable that life will get in the way from time to time. Once you're a jacked freight train you can get by with a "maintenance mode" workout now and then. Meaning you get up a few minutes earlier, crush a quick workout and then go about your business.
Pause Back SquatsQuickly work-up to a heavy double
3 Set Superset8 Barbell Rows12 Incline Dumbbell Press
3 Set SupersetMax Rep Pull-UpsDiamond Push-Ups
Jump Rope with any time you have remaining
Every Minute for 30 Minutes5 Pull-Ups10 Push-Ups15 Body Squats