Welcome to SixPack Jacked - Stay Jacked #2! Once you've completed all 4 phases of the SixPack Jacked workout program, you need to STAY JACKED! This means keeping up the intensity, effort and commitment, but with 16 weeks under our belt of putting down a solid foundation, we can start adding in a little more variation to our weekly workouts.
StayJacked #2 implements the Jon Broz's Squat Every Day routine made popular by Cory Gregory. Along with squatting every day, we also take bits and pieces from CrossFit, Ronnie Coleman, thick implement training and USA weightlifting.
The Stay Jacked workouts can be performed for a single week or up to 4 weeks depending on your goals. You should have completed Phases 1-4 of the SixPack Jacked Workout Program before moving on to the "Stay Jacked" workouts.
Eat. Rest. Grow