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Getting jacked isn't just something that happens overnight - it's an attitude - a lifestyle. SixPack Jacked is a collection of free workout programs online. These are muscle-building, 4-week trainers designed to maximize lean mass gain while minimizing fat gain. This mass building program - the SixPack Jacked program - assumes you will be following the SixPack Jacked diet plan.
We recommend starting with Phase 1 as it will lay the foundation for the rest of this program. After you complete Phase 1, you can complete each of the additional 4-week trainers. Once you get as big as you want to be we recommend hitting one 4-week cycle of the SixPack Shred program to clean-up any un-wanted body fat and really get chiseled.
Start Here with our SixPack Jacked Phase 1 or choose another workout from the table of contents.