SixPack Jacked #1 - Get Started

This is a 4-week program to build size, strength while keeping your body fat down. While on the SixPack Jacked program, you can also follow the SixPack Jacked Nutrition Plan (coming soon).
To follow this program, simply perform the workouts below for 4 weeks straight.

Monday

Chest & Back

5 Set Superset

Wide Grip Pull Ups: max reps
Incline Bench Press: 12 reps

5 Set Superset

Wide Grip Pullups: To Failure
Flat Dumbbell Press: 12 reps

5 Set Superset

Chest Fly with Dumbbells: 15 reps
Push Ups: 15 reps

5 Set Superset

Dumbbell Rows: 15 reps each arm
Dumbell Pullovers: 15 reps

Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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