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This is a 4-week program to build size, strength while keeping your body fat down.
5 Set Superset
Wide Grip Pulldowns: 15 reps
Incline Barbell Bench Press: 15 reps (high touch point)
Wide Grip Pullups: To Failure
Flat Bench with Dumbbells: 12 reps (high touch point)
Chest Fly with Dumbbells: 15 reps
Chest Fly Machine: 15 reps
Seated Rows: 15 reps
Dumbell Pullovers: 15 reps
