You are currently reviewing an older revision of this page.

SixPack Jacked #1 - Getting Started

This is a 4-week program to build size, strength while keeping your body fat down.

Monday

Chest & Back

5 Set Superset

  • Wide Grip Pull Ups: max reps
  • Incline Bench Press: 12 reps 

5 Set Superset

  • Wide Grip Pullups: To Failure
  • Flat Bench with Dumbbells: 12 reps (high touch point)

5 Set Superset

  • Chest Fly with Dumbbells: 15 reps
  • Chest Fly Machine: 15 reps

5 Set Superset

  • Seated Rows: 15 reps
  • Dumbell Pullovers: 15 reps

Week 2

Second content panel

Week 3

Second content panel

Week 4

Second content panel