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Coming off Phase 1, we jump into 5x5 training. Phase Two of SixPack Jacked is all about strength gains and lifting heavy weights. For our big compound lifts in this phase we'll be focusing on the 5x5 rep scheme made popular by StrongLifts. You are going to pack on some serious strength during this phase as we aim to add 5# to every compound movement each time we perform it.
This phase is extremely effective in building strength. Each time I was at my strongest, I was doing either 5x5 or bench press and squat pyramid sets. You're going to be sore for the first few days so be sure to get your nutrition dialed-in and eat lots of real food.
WORKOUTS COMING SOON
