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Welcome to SixPack Jacked Phase 4. This phase focuses on maintaining the muscle you have gained over the past 12 weeks while shedding body fat to get that jacked, vascular, cut look we're going for.
5 Set SupersetWide grip pull-ups: 15 repsBench Press: 12 reps
5 Set SupersetReverse Grip Chin-Up: 12 repsIncline Dumbbell Press: 12 reps
4 Set SupersetDumbbell Flyes: 12 repsDips/Weighted Dips: 12 repsDumbbell Pull-Overs: 15 reps
Stamina Conditioning
Coming Soon
5 Set SupersetBench Press: 12 repsBarbell Rows: 8 reps
5 Set SupersetIncline Barbell Bench Press: 12 repsPull-Ups: 12 reps
5 Set SupersetDumbbell Pull Overs: 12 repsDumbbell Flyes: 12 reps
Coming soon
Eat. Rest. Grow
