SixPack Jacked: Stay Jacked #2

Welcome to SixPack Jacked - Stay Jacked #2!  Once you've completed all 4 phases of the SixPack Jacked workout program, you need to STAY JACKED!  This means keeping up the intensity, effort and commitment, but with 16 weeks under our belt of putting down a solid foundation, we can start adding in a little more variation to our weekly workouts.  In this phase, we will be hitting strength workouts 3x/wk and some strength-based metcons the other 2 days while taking 2 rest days per week.  We will also be lunging 400m 3-4x/wk.

The Stay Jacked workouts can be performed for a single week or up to 4 weeks depending on your goals.  
You should have completed Phases 1-4 of the SixPack Jacked Workout Program before moving on to the "Stay Jacked" workouts.