• Low Carb- Bacon Cheeseburger Soup Recipe

    This recipe actually turned out really well. I even had my wife taste test, and she approved.

    This is a low carb bacon cheeseburger soup recipe. This recipe would be great for those of you following a Keto diet, Anabolic Fasting by Cory Gregory, intermittent…

    • 16 Oct 2019
  • Full Body Barbell Workout.

    It is what it says it is. A full body workout, and the only equipment you need is a barbell.

    The workout consists of 10 exercises, and 100 reps of each exercise. You must complete all 100 reps of an exercise before moving on to the next exercise.

    The…

    • 28 Sep 2019
  • Get Stacked 53 Friday

    I'm continuing the Get Stacked plan from www.corygfitness.com 

    Friday was arm day. It consisted of some tri sets of a bicep, tricep and shoulder exercise.

    One tri set involved heavy DB shoulder presses for 6 reps.

    The video shows my heaviest set, which…

    • 28 Sep 2019
  • Get Stacked 53 Monday

    I was out of town this last weekend. I was on my annual football trip with my old high school buddies. 

    The trip was awesome, but theres something to say about being back home, and back in the gym (garage).

    I was also welcomed back, by www.corygfitness…

    • 24 Sep 2019
  • Get Stacked 52 Wednesday

    Heavy Back Squat Day

    550 was my top single.

    Then some power cleans. Got 265 x 2, but it wasn't pretty.

    Day 260 in a row of 400 meters walking lunges.

    • 19 Sep 2019
  • Tricep cable attachment - BWTG

    www.youtube.com/watch

    Here is my review of the thick grip tricep cable attachment from Black Widow Training Gear at www.blackwidowtg.com

    As i noted In the video, this is one of my favorite attachments. I use it nearly every day. I LOOOVE it.

    construction…

    • 18 Sep 2019
  • Get Stacked 52 Tuesday

    www.youtube.com/watch

    Get Stacked 52 from Cory Gregory at www.corygfitness.com

    Today was mainly arms and shoulders.

    Highlight of today's workout for me was my Military press. I changed up the rep scheme a bit to go heavier with less reps. My top set was…

    • 18 Sep 2019
  • Get Stacked 52 Monday

    https://youtu.be/2MRyGO6PQFg

    Get Stacked 52 from Cory Gregory at corygfitness.com

    Monday is typically chest/back day

    But as always we start with some variation of Squats. It is supposed to be 5 rep pauses. I'm a fan of working up to a heavy single, so…

    • 16 Sep 2019
  • Get Stacked 52 Wednesday

    www.youtube.com/watch

    I've been following The Get Stacked Plan from Cory Gregory at www.corygfitness.com for about 2 years now. One of the staples in every workout is squats. 

    This was my Wednesday workout. Wednesdays are typically max effort back squat…

    • 13 Sep 2019
  • Circuit Workout

    Here is a circuit type workout I did.  I hadn't worked out in about 4 days due to a recent medical procedure. I was home with my 4 kids and the neighbor kid was also over playing at the time. 

    To start my workout, I did some back squats, triples up…

    • 23 Jul 2016
  • PH3 Trainer Week 3, Day 4

    So, moving on to Day 4 of the PH3 Trainer from Layne Norton which can be found here. I had Deadlift, Bench, and upper body day. I gotta tell you, this was one of my better deadlifting days of my career. I ripped off 505 for 3 sets of 4. Proceeded on to…

    • 14 Jul 2016
  • PH3 Trainer- Week 3, Day 3 - Layne Norton PH3 Trainer Spreadsheet Download

    For the last 2 1/2 weeks I have been following Layne Norton's PH3 Trainer workout program. The program focuses on "the big 3" lifts which are squat, bench, and deadlift. The program can be found on bodybuilding.com here. The program is …
    • 11 Jul 2016
  • Cellucor Cor Performance Whey- Cor Fetti Cake Batter Review

    (Please visit the site to view this video) I typically drink about 1-2 whey protein shakes per day. I like to have one in the morning after my breakfast, and I also like to take some whey protein in post workout. In this video review, I just finished…
    • 19 Aug 2015
  • Cellucor CN3 Review- Cherry Limeade

    (Please visit the site to view this video) Cellucor recently sent us a box of supplements for trial and review. One of those was CN3. This is my review of Cellucor's CN3 in the cherry limeade flavor. CN3 is a pretty simple product. It contains 1 ...
    • 11 Aug 2015
  • Front Squat 350 for a Triple #SquatEveryday

    (Please visit the site to view this video) #squateveryday workout 7/26/14 Front Squat: triples up to heavy single- nailed a 350 triple (new PR), then failed 415. Strict Press: 135x10, 185x6, 205x5, 225x4, 250x1 SuperSet: Lat-pulls 10 reps with Inclin…
    • 26 Jul 2015
  • Bodybuilding.com Post Protocol Review- Black Cherry

    (Please visit the site to view this video) Here is my review of the post workout supplement: Post Protocol from bodybuilding.com's Platinum Series. Well, THIS STUFF ROCKS! I love this supplement. I had to get a review done before I finished off t...
    • 25 Jul 2015
  • Deadlift/Shrug Workout

    (Please visit the site to view this video) This was part of my #Squateveryday workout for the day. I am not real sure if this is a thing, but I can tell you, that I was sore as hell the next day, and any time you lift 500 pounds, it takes lots of mu…
    • 23 Jul 2015
  • #SquatEveryDay workout with Bands

    (Please visit the site to view this video) Ordered up some bands from Westside Barbell. This is my first time using them. For this #SquatEveryDay Workout, I went with about 60% of my 1RM and then added the band tension for 10 sets of 2 reps. I will k…
    • 23 Jul 2015
  • MTS Machine Whey Cookies and Cream Cupcakes

    (Please visit the site to view this video) After trying MTS Nutrition Machine Whey Cookies
    • 21 Jul 2015
  • MTS Nutrition Machine Whey Review: Cookies and Cream

    (Please visit the site to view this video) MTS Nutrition Machine Whey Cookies
    • 20 Jul 2015
  • MTS Nutrition Clash Review: Pink Lemonade

    (Please visit the site to view this video) This is my review of the pre-workout product Clash from MTS Nutrition. Thanks to Marc Lobliner for hooking us up with some MTS products! Now, from the outside, Clash looks pretty dang awesome. (besides the f…
    • 14 Jul 2015
  • SquatEveryDay Workout 7/14/15

    (Please visit the site to view this video) After finishing up John Cena Program, I am back on SquatEveryDay program. This is a clip from my workout today. I was able to hit 450x2 back squat. This is a new PR for a double. Back Squat: 225x5, 315x3, 40…
    • 14 Jul 2015
  • John Cena 6 Weeks to More Size and Strength Program: Wrap Up

    I recently finished the John Cena 6 Weeks to More Size and Strength Program, as seen on mensfitness.com I really enjoyed the program. Most of the exercises and rep ranges were things I had incorporated into my training anyway, so it was an easy progr…
    • 14 Jul 2015
  • John Cena Program: Close Grip Bench Max

    (Please visit the site to view this video) So in the past, I don't recall ever really establishing a 1RM on close grip bench press. The most I remember doing was 315x3. I'm at the conclusion of the John Cena 6 Week to More Size and Strength P...
    • 14 Jul 2015
  • John Cena Program: Snatch Max

    (Please visit the site to view this video) As part of Max Week, (Weel 6) of the John Cena 6 Weeks to More Size and Strength Program, I maxed on Snatch this week. My previous max was 220, I was able to increase that to 225, even though I didn't hi...
    • 9 Jul 2015