Workout 3

  1. Warm-Up
    5 minutes jogging.

  2. Back Squats
    5x5 back squats (move up 5# from the last workout)

  3. Strict (Military) Press 5x5

  4. Deadlifts – Work up to a heavy set of 5

  5. Conditioning
    4 Rounds For Time
    Run 400m
    10 Back Squats (you choose the weight)

  6. Lunge University
    125-175 lunge steps with your favorite music blasting
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