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Wrestling
Workout 3
Warm-Up
5 minutes jogging.
Back Squats
5x5 back squats (move up 5# from the last workout)
Strict (Military) Press 5x5
Deadlifts – Work up to a heavy set of 5
Conditioning
4 Rounds For Time
Run 400m
10 Back Squats (you choose the weight)
Lunge University
125-175 lunge steps with your favorite music blasting
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