Workout 16

Warm Up - 800m run
Conditioning
EMOM 15
5 pull-ups
10 push-ups
15 squats
*EMOM = Every Minute On the Minute. Complete the above triplet 15x.
Start each round when the clock hits x:00 If you get done in :30, you rest the remaining :30 and
start again at the top of the minute.

- rest as needed...then
Conditioning - Barbell Complex (use the same weight for everything - you choose)
3 Rounds
15 DeadLift
12 Hang Power Clean
9 Front Squats
6 push press
3 thrusters
Lunge University - 250 Walking Lunges