Workout 16

  1. Warm Up - 800m run

  2. Conditioning
    EMOM 15
    5 pull-ups
    10 push-ups
    15 squats
    *EMOM = Every Minute On the Minute. Complete the above triplet 15x.
    Start each round when the clock hits x:00 If you get done in :30, you rest the remaining :30 and
    start again at the top of the minute.

    - rest as needed...then

  3. Conditioning - Barbell Complex (use the same weight for everything - you choose)
    3 Rounds
    15 DeadLift
    12 Hang Power Clean
    9 Front Squats
    6 push press
    3 thrusters

  4. Lunge University - 250 Walking Lunges
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