-
SixPackSmackdown Wiki
+
Nutrition Plans
-
Workout Programs
+
SixPack Jacked Workout Program
+
SixPack Shredded
Dmitry Klokov Workout Program (8 weeks)
+
Dumbbell Only Workout Programs
-
Strong Wrestler - High School Off Season Workout Program
Frequently Asked Questions
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Gut Check Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 11
Workout 12
Gut Check Workout 13
Workout 14
Workout 15
Workout 16
Workout 17
Workout 18
Workout 19
Gut Check Workout 20
Workout 21
Workout 22
Workout 23
Workout 24
Workout 25
Workout 26
Gut Check Workout 27
Workout 28
Workout 29
Gut Check Workout 30
Workout Programs for Beginners
Resistance Band Only Workout Programs
+
Kettlebell Workout Programs
MusclePharm Workouts Directory
MusclePharm Get Swole Workout Guide
+
SixPack Strength Workout Program
+
Wrestling
Workout 12
Warm-Up
3 Min Jog then...
3 rounds
10 push-ups
15 air squats
20 sit ups
Back Squats
5x5 (move up 5# from last workout)
Stamina Conditioning
For Time
10-9-8-7-6-5-4-3-2-1 Bench Press @ 75% bodyweight - this will be 55 reps, so choose wisely
10 Pull-Ups after each set of bench
*You can rack the bar if needed - and you'll probably want a spotter
Conditioning
7 Rounds
200m sprint
7 Dead Lifts @ 75% of max
Lunge University
250 walking lunges
Share
History
More
Cancel
Frequently Asked Questions
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Gut Check Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 11
Workout 12
Gut Check Workout 13
Workout 14
Workout 15
Workout 16
Workout 17
Workout 18
Workout 19
Gut Check Workout 20
Workout 21
Workout 22
Workout 23
Workout 24
Workout 25
Workout 26
Gut Check Workout 27
Workout 28
Workout 29
Gut Check Workout 30
Options
Share
More
Cancel
Member's Area
Workout Programs
Rewards
Win Free Supplements & Swag!
Sign-Up For Free
Win Supplements! Join For Free
Private Member Access
Workout Programs
Rewards Dashboard
Auctions
Drawings
Smackdown Slots
My Redemptions (Sufff I have won)
Sign-Up For Free