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Wrestling
Workout 5
Warm-Up 5 minutes of jogging
Back Squats 5x5
(Add 5# from previous workout)
Bnech Press 5x5
(Add 5# from previous workout)
Dips – 5 sets, max reps
100 Pull-Ups - max reps per set, alternate grip each set
Conditioning
3 Rounds
15 Hang Power Cleans
(you choose the weight but shouldn't be too heavy where you have to drop it more than once)
15 Burpees Over The Bar
Lunge University
200 walking lunge steps
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