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Wrestling
Workout 26
Warm Up - 5 Min Jog
Back Squats 5x5
(add 5# from last workout)
Bench Press 5x5
(add 5# from last workout)
Weighted Dips
- 5 sets max reps
Conditioning - Sprints
With a running clock:
On the call of "Go" sprint to the 50 and back.
On the 1 minute mark sprint to the 100 and back.
On the 3 minute mark sprint to the 50 and back, 100 and back.
This concludes one full round.
On the 6 minute mark start the cycle over again with the 50 and back.
Complete three rounds, for 9 total sprints.
Lunge University
- 300 walking lunges
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