Workout 26

  1. Warm Up - 5 Min Jog

  2. Back Squats 5x5 (add 5# from last workout)

  3. Bench Press 5x5 (add 5# from last workout)

  4. Weighted Dips - 5 sets max reps

  5. Conditioning - Sprints
    With a running clock:

    On the call of "Go" sprint to the 50 and back.
    On the 1 minute mark sprint to the 100 and back.
    On the 3 minute mark sprint to the 50 and back, 100 and back.
    This concludes one full round.

    On the 6 minute mark start the cycle over again with the 50 and back.

    Complete three rounds, for 9 total sprints.

  6. Lunge University - 300 walking lunges
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