Workout 23

  1. Warm Up - 200 Jumping Jacks / Stretch

  2. 50 Power Cleans - You choose a challenging weight

  3. Stamina Conditioning: 125 pull-ups - max reps per set

  4. Stamina Conditioning: 200 push-ups - max reps per set

  5. Lunge University - 300 Walking Lunges
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