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Workout 10

  1. Warm-Up - 2 Rounds of
    200 jump ropes
    20 burpees
    20 air squats
    20 push ups

  2. Back Squats 5x5 (move up 5# from last workout)

  3. Strict Overhead Press 5x5 (move up 5# from last workout)

  4. Deadlift - work up to one heavy set of 5

  5. Conditioning
    5 Rounds
    10 Thrusters (65# - 95# - you choose)
    8 Pull-Ups

  6. Lunge University - 200 walking lunges
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