Workout 10

Warm-Up - 2 Rounds of
200 jump ropes
20 burpees
20 air squats
20 push ups
Back Squats 5x5 (move up 5# from last workout)
Strict Overhead Press 5x5 (move up 5# from last workout)
Deadlift - work up to one heavy set of 5
Conditioning
5 Rounds
10 Thrusters (65# - 95# - you choose)
8 Pull-Ups
Lunge University - 200 walking lunges

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