Workout 17

  1. Warm-Up - 5 mins jog

  2. Back Squats 5x5 (add 5# from last workout)

  3. Bench Press 5x5 (add 5# from last workout)

  4. Weighted Dips 5 sets max reps - use a dip belt or hold dumbbell in ankles

  5. Conditioning
    4 Rounds
    20 box jumps
    15 Toes to Bar
    9 Burpees

  6. Lunge University - 250 walking lunges
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