Workout 25

  1. Warm Up - 5 Mins Jogging

  2. CrossFit "Linda"+2
    For Time
    12-11-10-9-8-7-6-5-4-3-2-1
    Deadlift (1.5x bodyweight or a weight you can get 10x)
    Bench Press (Bodyweight or a weight you can get 10x)
    Cleans (.75x bodyweight or a weight you can get 10x)
    *do 1 of everything, then 2, then 3, etc...

  3. Lunge University - 300 Walking Lunges
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