Workout 11

  1. Warm-Up 5 mins jog

  2. For Time
    100 Pull-Ups
    100 Push-Ups
    100 Sit-Ups
    100 Squats

  3. Conditioning 3 Rounds
    15 Hang Power Cleans (You choose the weight – around a 12 rep max)
    15 Toes To Bar (on a pull-up bar)

  4. Lunge University - 250 Lunges
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