Workout 15

  1. Warm-Up - 5 min jog

  2. Back Squats
    5x5 (add 5# from last workout)

  3. Strict Overhead Press
    5x5 (add 5# from last workout)

  4. Deadlift 5x3

  5. Conditioning
    10 rounds for time
    7 pull-ups
    7 burpees

  6. Lunge University - 250 walking lunges
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