Workout 22

  1. Warm-Up - 5 Min Jog

  2. Back Squats 5x5 (add 5# from last workout)

  3. Bench Press 5x5 (add 5# from last workout)

  4. Dips 5 sets max reps (add weight)

  5. Stamina Conditioning
    50 power cleans for time (you choose the weight, drop after each rep)

  6. Lunge University - 300 walking lunges
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