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Strong Wrestler - Day 5

  1. Warm-Up 5 minutes of jogging

  2. Back Squats 5x5
    (Add 5# from previous workout)

  3. Bnech Press 5x5
    (Add 5# from previous workout)

  4. Dips – 5 sets, max reps

  5. 100 Pull-Ups - max reps per set, alternate grip each set

  6. Conditioning

    3 Rounds
    15 Hang Power Cleans
    (you choose the weight but shouldn't be too heavy where you have to drop it more than once)
    15 Burpees Over The Bar

  7. Lunge University
    200 walking lunge steps