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Q: What if I don't get all the reps on my 5x5 Squats or Bench Press?
A: If you fail one (or more) of the sets you have two options. Option 1: If you were really close to completing the sets (say you missed 1 or 2 reps on the final set), use the same weight during your next workout. If you got totally destroyed you can drop back down 5# or 10# depending on how bad you got smoked ;)
Q: What should I do after I complete all 30 days of the Strong Wrestler Wrestling Workout Program?
A:
Q: What should I do if I have to miss a workout?
A: Well, if you want to be a true bad-ass, you'll wake up an hour earlier and get it done! Otherwise we suggest doing one of our bodyweight workouts or simply taking a rest day and hopping back on the program where you left off. So if you were supposed to do Day 8 but couldn't, do Day 8 tomorrow and keep going.
