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Q: How do I follow this program?
A: The Strong Wrestler is a 30-day program. You pick a day you want to start (we suggest Monday) and perform Workout 1 that day. Each day you perform the next workout until you complete all 30 workouts (hopefully in 30 days). We have also programmed in your rest days, so for example, when you get to workout 4, the programmed "workout" is to take a rest day, so that is your "workout" for that day.
Q: What if I don't get all the reps on my 5x5 Squats or Bench Press?
A: If you fail one (or more) of the sets you have two options. Option 1: If you were really close to completing the sets (say you missed 1 or 2 reps on the final set), use the same weight during your next workout. If you got totally destroyed you can drop back down 5# or 10# depending on how bad you got smoked ;)
Q: What should I do after I complete all 30 days of the Strong Wrestler Wrestling Workout Program?
A: Once you complete all 30 days of the Strong Wrestler program you have a few options. You can simply do the program for another 30 days! We are compiling a list of different conditioning workouts that you can substitute, but the strength portion of the program (along with the lunges) can be continued for as long as you want.
Q: What should I do if I have to miss a workout?
A: Well, if you want to be a true bad-ass, you'll wake up an hour earlier and get it done! Otherwise we suggest doing one of our bodyweight workouts or simply taking a rest day and hopping back on the program where you left off. So if you were supposed to do Day 8 but couldn't, do Day 8 tomorrow and keep going.
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