SixPackSmackdown
SixPackSmackdown
  • Site
  • User
  • Site
  • Search
  • User
  • Workout Programs
    • SixPack Jacked
    • SixPack Shredded
    • SixPack Monster Split
    • Old Man Strength
    • JackedDad
    • Dmitry Klokov Workout Program
    • John Cena Workout Program
    • Strong Wrestler
    • Smackdown Bench Booster
    • MusclePharm Get Swole
    • Squat Everyday Trainer
    • Squat Everyday 2.0
    • Bench Most Days w/ Cory Gregory
  • Diet Plans
    • Clean Eating Diet Plans
    • Keto Diet Plans
    • Low Carb Diet Plans
    • Intermittent Fasting
    • Approved Foods List
    • SixPack Shredded Diet Plan
    • SixPack Jacked Diet Plan
    • 3000 Calorie Sample Diet
    • 3500 Calorie Sample Diet
    • 4000 Calorie Sample Diet
  • Recipes
    • Keto Recipes
    • Low Carb Recipes
    • Protein Shake Recipes
    • Breakfast
    • Lunch
    • Dinners
    • Desserts
    • Beverages
    • Side Dishes
    • Meal Replacement
    • Barbecue and Grilling
  • Reviews
    • Pre-Workouts
    • Protein Powders
    • Protein Bars
    • Post Workout Supplements
    • Amino Acids and BCAA
    • Fat Burners
    • Specialty Products
    • Workout Equipment
  • Workouts
    • MusclePharm Workouts
    • Ab Workouts
    • Back Workouts
    • Bicep Workouts
    • Cardio and Fat Burners
    • Chest Workouts
    • CrossFit
    • Full Body Workouts
    • Leg Workouts
    • Shoulder Workouts
    • Tricep Workouts
    • Body Weight Only
  • Articles
  • Calculators
    • Bench/Squat Pyramid Generator
    • Bench Press Max Calculator and Squat Max Calculator
    • Skin Caliper Body Fat Calculator
    • Protein Intake Calculator
    • Daily Water Intake Calculator
    • BMR (Basal Metabolic Rate) Daily Calorie Calculator
    • Harris Benedict Equation | Calculate Your Daily Caloric Needs
    • Weight Loss Calorie Calculator
    • Maximum Heart Rate Calculator
    • P90X Nutrition Level Calculator
  • Store
  • Forums
    • Product Reviews
    • Nutrition and Supplements
    • Workout Equipment Reviews
    • General Questions
  • Contact Us
  • More
  • Cancel
  • -SixPackSmackdown Wiki
    • +Nutrition Plans
    • -Workout Programs
      • +SixPack Jacked Workout Program
      • +SixPack Shredded
      • Dmitry Klokov Workout Program (8 weeks)
      • +Dumbbell Only Workout Programs
      • -Strong Wrestler - High School Off Season Workout Program
        • Frequently Asked Questions
        • Workout 1
        • Workout 2
        • Workout 3
        • Workout 4
        • Workout 5
        • Gut Check Workout 6
        • Workout 7
        • Workout 8
        • Workout 9
        • Workout 10
        • Workout 11
        • Workout 12
        • Gut Check Workout 13
        • Workout 14
        • Workout 15
        • Workout 16
        • Workout 17
        • Workout 18
        • Workout 19
        • Gut Check Workout 20
        • Workout 21
        • Workout 22
        • Workout 23
        • Workout 24
        • Workout 25
        • Workout 26
        • Gut Check Workout 27
        • Workout 28
        • Workout 29
        • Gut Check Workout 30
      • Workout Programs for Beginners
      • Resistance Band Only Workout Programs
      • +Kettlebell Workout Programs
      • MusclePharm Workouts Directory
      • MusclePharm Get Swole Workout Guide
      • +SixPack Strength Workout Program
    • +Wrestling

Workout 14

Revision Creation Date Revision Author
Current Revision 20 Apr 2017 8:32 PM Luke D
Revision #1 20 Apr 2017 4:32 PM Luke D
  • Compare Versions View current version
Member's Area Workout Programs Rewards  
Win Free Supplements & Swag!   Sign-Up For Free
 
Win Supplements! Join For Free
Private Member Access
Workout Programs
Rewards Dashboard
Auctions
Drawings
Smackdown Slots
My Redemptions (Sufff I have won)
Sign-Up For Free